Every month, I host an online meditation. This is meant to be informal and open to beginners. The goal of meditating: relaxation, reducing stress, and focusing on breathing. There are many health benefits to meditation. Read about them here.

Join Jodie on Tuesday evenings for a Pre/Postnatal Meditation & Sound Bath! This is a nurturing and personalized class designed to support your mental and emotional well-being during the transformative journey of pregnancy & parenthood. Experience a variety of meditation techniques aimed at helping you feel calm, centered, and grounded. Each session includes a soothing sound bath, where you can peacefully reflect and release tension. Whether you're seeking relief from stress, anxiety, or simply want to unwind, this class is perfect for any expecting or caregiving person.

Join Jodie on Tuesday evenings for a Pre/Postnatal Meditation & Sound Bath! This is a nurturing and personalized class designed to support your mental and emotional well-being during the transformative journey of pregnancy & parenthood. Experience a variety of meditation techniques aimed at helping you feel calm, centered, and grounded. Each session includes a soothing sound bath, where you can peacefully reflect and release tension. Whether you're seeking relief from stress, anxiety, or simply want to unwind, this class is perfect for any expecting or caregiving person.

Join Jodie on Tuesday evenings for a Pre/Postnatal Meditation & Sound Bath! This is a nurturing and personalized class designed to support your mental and emotional well-being during the transformative journey of pregnancy & parenthood. Experience a variety of meditation techniques aimed at helping you feel calm, centered, and grounded. Each session includes a soothing sound bath, where you can peacefully reflect and release tension. Whether you're seeking relief from stress, anxiety, or simply want to unwind, this class is perfect for any expecting or caregiving person.

Come meet me in person and get a feel for if I would be the best doula for your family!

For June, we will focus on perinatal anxiety. Anxiety during and after pregnancy is extremely common. There are so many unknowns, worries, and fears we have as mothers. Let’s discuss what our journeys have been like. Connecting with others helps immensely. Feel free to bring your baby, partner, or a snack to our meeting!

Every month, I host an online meditation. This is meant to be informal and open to beginners. The goal of meditating: relaxation, reducing stress, and focusing on breathing. There are many health benefits to meditation. Read about them here.

Join Jodie on Tuesday evenings for a Pre/Postnatal Meditation & Sound Bath! This is a nurturing and personalized class designed to support your mental and emotional well-being during the transformative journey of pregnancy & parenthood. Experience a variety of meditation techniques aimed at helping you feel calm, centered, and grounded. Each session includes a soothing sound bath, where you can peacefully reflect and release tension. Whether you're seeking relief from stress, anxiety, or simply want to unwind, this class is perfect for any expecting or caregiving person.

For May, we will focus on relaxation. Are we relaxed? Do you take time to relax? How could we practice relaxing daily? We can explore our daily stressors and methods to reduce that stress. Feel free to bring your baby, partner, or a snack to our meeting!

Every month, I host an online meditation. This is meant to be informal and open to beginners. The goal of meditating: relaxation, reducing stress, and focusing on breathing. There are many health benefits to meditation. Read about them here.