“Open to all trimesters, Prenatal Yoga focuses on alleviating common pregnancy discomforts, prepping for labor & delivery, and creating community with other expecting people. You can expect to practice breathing exercises, meditations, and a yoga sequence specifically designed to address the many changes of pregnancy, prepare the body & mind for birth, and connect you to your baby and community.”

Join Jodie on the last Sunday evening every month for a Pre/Postnatal Meditation & Sound Bath! This is a nurturing and personalized class designed to support your mental and emotional well-being during the transformative journey of pregnancy & parenthood. Experience a variety of meditation techniques aimed at helping you feel calm, centered, and grounded. Each session includes a soothing sound bath, where you can peacefully reflect and release tension. Whether you're seeking relief from stress, anxiety, or simply want to unwind, this class is perfect for any expecting or caregiving person.

“Open to all trimesters, Prenatal Yoga focuses on alleviating common pregnancy discomforts, prepping for labor & delivery, and creating community with other expecting people. You can expect to practice breathing exercises, meditations, and a yoga sequence specifically designed to address the many changes of pregnancy, prepare the body & mind for birth, and connect you to your baby and community.”

“Open to all trimesters, Prenatal Yoga focuses on alleviating common pregnancy discomforts, prepping for labor & delivery, and creating community with other expecting people. You can expect to practice breathing exercises, meditations, and a yoga sequence specifically designed to address the many changes of pregnancy, prepare the body & mind for birth, and connect you to your baby and community.”

As summer begins to wind down, many of us are balancing full schedules, changing routines, and the pull to do it all. For August, we’ll explore energy management. How to protect your peace, say no with love, and create boundaries that feel nurturing rather than rigid. Feel free to bring your baby, partner, or a snack to our meeting!

Every month, I host an online meditation. This is meant to be informal and open to beginners. The goal of meditation is relaxation, stress reduction, and focus on breathing. There are many health benefits to meditation.

Meet me in person at the Summer Perinatal Care Fair at Whole Heart Space! Learn more about birth and postpartum support, ask questions, and see if my approach is the right fit for your family.

When we become parents, we become advocates for ourselves, our preferences, and our children. For July, we’ll focus on finding your voice in birth, parenting, and daily life, and exploring how to speak your truth with calm confidence. Feel free to bring your baby, partner, or a snack to our meeting!

Every month, I host an online meditation. This is meant to be informal and open to beginners. The goal of meditation is relaxation, stress reduction, and focus on breathing. There are many health benefits to meditation.

Join Jodie on the last Sunday evening every month for a Pre/Postnatal Meditation & Sound Bath! This is a nurturing and personalized class designed to support your mental and emotional well-being during the transformative journey of pregnancy & parenthood. Experience a variety of meditation techniques aimed at helping you feel calm, centered, and grounded. Each session includes a soothing sound bath, where you can peacefully reflect and release tension. Whether you're seeking relief from stress, anxiety, or simply want to unwind, this class is perfect for any expecting or caregiving person.

“Open to all trimesters, Prenatal Yoga focuses on alleviating common pregnancy discomforts, prepping for labor & delivery, and creating community with other expecting people. You can expect to practice breathing exercises, meditations, and a yoga sequence specifically designed to address the many changes of pregnancy, prepare the body & mind for birth, and connect you to your baby and community.”

“Open to all trimesters, Prenatal Yoga focuses on alleviating common pregnancy discomforts, prepping for labor & delivery, and creating community with other expecting people. You can expect to practice breathing exercises, meditations, and a yoga sequence specifically designed to address the many changes of pregnancy, prepare the body & mind for birth, and connect you to your baby and community.”

“Open to all trimesters, Prenatal Yoga focuses on alleviating common pregnancy discomforts, prepping for labor & delivery, and creating community with other expecting people. You can expect to practice breathing exercises, meditations, and a yoga sequence specifically designed to address the many changes of pregnancy, prepare the body & mind for birth, and connect you to your baby and community.”

Join Jodie in this FREE prenatal yoga class at Whole Heart Space!

Summer brings a new rhythm and often, new challenges with shifting routines. For June, we’ll focus on balance. How to create moments of rest and connection amid all the sunshine and activity. Feel free to bring your baby, partner, or a snack to our meeting!

Every month, I host an online meditation. This is meant to be informal and open to beginners. The goal of meditation is relaxation, stress reduction, and focus on breathing. There are many health benefits to meditation.

“Baby+Me Yoga is an easy going class made for new parents/caregivers and their infant (pre-crawling). We give our best effort to do a yoga sequence that addresses postpartum concerns & areas of tension while also incorporating opportunities to connect with your little one, such as infant massage, stretching and songs. Mostly this class is meant to be a relaxed space to be able to get out of your house, reground, move, and find empathy with your community.

A small, supportive space to exhale, connect, and find your people through the highs, lows, and diaper explosions of early parenthood.

Join Jodie on the last Sunday evening every month for a Pre/Postnatal Meditation & Sound Bath! This is a nurturing and personalized class designed to support your mental and emotional well-being during the transformative journey of pregnancy & parenthood. Experience a variety of meditation techniques aimed at helping you feel calm, centered, and grounded. Each session includes a soothing sound bath, where you can peacefully reflect and release tension. Whether you're seeking relief from stress, anxiety, or simply want to unwind, this class is perfect for any expecting or caregiving person.

“Open to all trimesters, Prenatal Yoga focuses on alleviating common pregnancy discomforts, prepping for labor & delivery, and creating community with other expecting people. You can expect to practice breathing exercises, meditations, and a yoga sequence specifically designed to address the many changes of pregnancy, prepare the body & mind for birth, and connect you to your baby and community.”

“A class for when you didn’t really want to come…but somehow you did. This class meets you where you are with a gentle mix of movement and stillness. We’ll start with a rejuvenating flow (Vin) to shake off the week and reset, and end with longer, restorative holds (Yin) to help you finally exhale. Showing up is the hard part and you deserve to take a load off (even if just for an hour).”

“Baby+Me Yoga is an easy going class made for new parents/caregivers and their infant (pre-crawling). We give our best effort to do a yoga sequence that addresses postpartum concerns & areas of tension while also incorporating opportunities to connect with your little one, such as infant massage, stretching and songs. Mostly this class is meant to be a relaxed space to be able to get out of your house, reground, move, and find empathy with your community.

May is often full of movement, longer days, busier calendars, and growing to-do lists. For May, we’ll talk about pacing ourselves, saying “yes” intentionally, and savoring the season instead of rushing through it. Feel free to bring your baby, partner, or a snack to our meeting!

Every month, I host an online meditation. This is meant to be informal and open to beginners. The goal of meditating: relaxation, reducing stress, and focusing on breathing. There are many health benefits to meditation. Read about them here.

Join Jodie on the last Sunday evening every month for a Pre/Postnatal Meditation & Sound Bath! This is a nurturing and personalized class designed to support your mental and emotional well-being during the transformative journey of pregnancy & parenthood. Experience a variety of meditation techniques aimed at helping you feel calm, centered, and grounded. Each session includes a soothing sound bath, where you can peacefully reflect and release tension. Whether you're seeking relief from stress, anxiety, or simply want to unwind, this class is perfect for any expecting or caregiving person.

Join Jodie in this FREE prenatal yoga class at Whole Heart Space!

April invites us to embrace growth, both around us and within us. This month, we’ll focus on flexibility and self-compassion: how to handle change, balance expectations, and stay grounded when life feels unpredictable. Feel free to bring your baby, partner, or a snack to our meeting!

Every month, I host an online meditation. This is meant to be informal and open to beginners. The goal of meditating: relaxation, reducing stress, and focusing on breathing. There are many health benefits to meditation. Read about them here.

Join Jodie on the last Sunday evening every month for a Pre/Postnatal Meditation & Sound Bath! This is a nurturing and personalized class designed to support your mental and emotional well-being during the transformative journey of pregnancy & parenthood. Experience a variety of meditation techniques aimed at helping you feel calm, centered, and grounded. Each session includes a soothing sound bath, where you can peacefully reflect and release tension. Whether you're seeking relief from stress, anxiety, or simply want to unwind, this class is perfect for any expecting or caregiving person.