“Join us virtually (ie still in your pajamas) to put your best foot forward as we begin our week. Together, we’ll meditate about, set intentions for, and journal on what’s in store for us or what we’d like to create this week. Purposefully set on a Monday first thing and led in a group setting, this class is meant to serve as an intentional & accountable space for you to reset and reflect on the energy you’d like to have for the week ahead.

The first 30 minutes of class will be spent in meditation and the final 10 in journaling (which you are welcome to stay for or jump off and do on your own).”

As summer begins to wind down, many of us are balancing full schedules, changing routines, and the pull to do it all. For August, we’ll explore energy management. How to protect your peace, say no with love, and create boundaries that feel nurturing rather than rigid. Feel free to bring your baby, partner, or a snack to our meeting!

Every month, I host an online meditation. This is meant to be informal and open to beginners. The goal of meditation is relaxation, stress reduction, and focus on breathing. There are many health benefits to meditation.

When we become parents, we become advocates for ourselves, our preferences, and our children. For July, we’ll focus on finding your voice in birth, parenting, and daily life, and exploring how to speak your truth with calm confidence. Feel free to bring your baby, partner, or a snack to our meeting!

Every month, I host an online meditation. This is meant to be informal and open to beginners. The goal of meditation is relaxation, stress reduction, and focus on breathing. There are many health benefits to meditation.

Join Jodie in this FREE prenatal yoga class at Whole Heart Space!

Summer brings a new rhythm and often, new challenges with shifting routines. For June, we’ll focus on balance. How to create moments of rest and connection amid all the sunshine and activity. Feel free to bring your baby, partner, or a snack to our meeting!

Every month, I host an online meditation. This is meant to be informal and open to beginners. The goal of meditation is relaxation, stress reduction, and focus on breathing. There are many health benefits to meditation.