“Join us virtually (ie still in your pajamas) to put your best foot forward as we begin our week. Together, we’ll meditate about, set intentions for, and journal on what’s in store for us or what we’d like to create this week. Purposefully set on a Monday first thing and led in a group setting, this class is meant to serve as an intentional & accountable space for you to reset and reflect on the energy you’d like to have for the week ahead.

The first 30 minutes of class will be spent in meditation and the final 10 in journaling (which you are welcome to stay for or jump off and do on your own).”

Join Jodie on the last Sunday evening every month for a Pre/Postnatal Meditation & Sound Bath! This is a nurturing and personalized class designed to support your mental and emotional well-being during the transformative journey of pregnancy & parenthood. Experience a variety of meditation techniques aimed at helping you feel calm, centered, and grounded. Each session includes a soothing sound bath, where you can peacefully reflect and release tension. Whether you're seeking relief from stress, anxiety, or simply want to unwind, this class is perfect for any expecting or caregiving person.

Every month, I host an online meditation. This is meant to be informal and open to beginners. The goal of meditation is relaxation, stress reduction, and focus on breathing. There are many health benefits to meditation.

Every month, I host an online meditation. This is meant to be informal and open to beginners. The goal of meditation is relaxation, stress reduction, and focus on breathing. There are many health benefits to meditation.

Join Jodie on the last Sunday evening every month for a Pre/Postnatal Meditation & Sound Bath! This is a nurturing and personalized class designed to support your mental and emotional well-being during the transformative journey of pregnancy & parenthood. Experience a variety of meditation techniques aimed at helping you feel calm, centered, and grounded. Each session includes a soothing sound bath, where you can peacefully reflect and release tension. Whether you're seeking relief from stress, anxiety, or simply want to unwind, this class is perfect for any expecting or caregiving person.

Every month, I host an online meditation. This is meant to be informal and open to beginners. The goal of meditation is relaxation, stress reduction, and focus on breathing. There are many health benefits to meditation.

Join Jodie on the last Sunday evening every month for a Pre/Postnatal Meditation & Sound Bath! This is a nurturing and personalized class designed to support your mental and emotional well-being during the transformative journey of pregnancy & parenthood. Experience a variety of meditation techniques aimed at helping you feel calm, centered, and grounded. Each session includes a soothing sound bath, where you can peacefully reflect and release tension. Whether you're seeking relief from stress, anxiety, or simply want to unwind, this class is perfect for any expecting or caregiving person.