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“A class for when you didn’t really want to come…but somehow you did. This class meets you where you are with a gentle mix of movement and stillness. We’ll start with a rejuvenating flow (Vin) to shake off the week and reset, and end with longer, restorative holds (Yin) to help you finally exhale. Showing up is the hard part and you deserve to take a load off (even if just for an hour).
About Pre/Postnatal Yoga Classes ⤵ Yoga classes for currently pregnant people in any trimester and postpartum people – any number of months/years. It goes without saying (but we’ll say it anyway) classes are always made to be safe & accessible for those who show up for it.”