This hands-on workbook helps you and your partner practice mindfulness and relaxation together as you prepare for birth. With guided exercises, mindful coloring pages, affirmation posters, postpartum support, and bonus audio tracks, it’s designed to reduce anxiety and build confidence through pregnancy, birth, and beyond. A complete toolkit for your calm, confident birth journey.
This hands-on workbook helps you and your partner practice mindfulness and relaxation together as you prepare for birth. With guided exercises, mindful coloring pages, affirmation posters, postpartum support, and bonus audio tracks, it’s designed to reduce anxiety and build confidence through pregnancy, birth, and beyond. A complete toolkit for your calm, confident birth journey.
