“Join Jodie on Tuesday evenings for a Pre/Postnatal Meditation & Sound Bath! This is a nurturing and personalized class designed to support your mental and emotional well-being during the transformative journey of pregnancy & parenthood. Experience a variety of meditation techniques aimed at helping you feel calm, centered, and grounded. Each session includes a soothing sound bath, where you can peacefully reflect and release tension. Whether you're seeking relief from stress, anxiety, or simply want to unwind, this class is perfect for any expecting or caregiving person. Join us for sessions as your schedule allows :)
Open to anyone – no yoga or meditation experience needed. This offering is adaptable to your needs, allowing you to choose the meditation position that feels most comfortable for you!
Drop in for $25 or use any regular class pack or membership to join!
Pop-Up Dates for Pre/Postnatal Meditation & Sound Bath:
Tuesday June 3rd @ 6:30pm-7:30pm
Tuesday June 17th @ 6:30pm-7:30pm
Tuesday June 24th @ 6:30pm-7:30pm
Tuesday July 1st @ 6:30pm-7:30pm”