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Join us for a FREE Prenatal Yoga class taught by one of our teachers in training (Jodie’s teaching this night)!
This class is accessible and safe for all trimesters of pregnancy and is meant to help alleviate common pregnancy discomforts and to help prepare the body and mind for the many changes of pregnancy and for the experience of birth. Each class will have a bit of a different style based on the authentic teaching style of the trainee but you can always expect a focus on breath work and an intentional sequence based on the needs of the class as well as an opportunity to build community with other expecting persons.
*Feedback form to be filled out by at least one attendee at the end of class.