The Mindful Birth Connection Workbook Audio & Pages
This page is designed to give you easy access to all of the scripts, audios, and guided relaxation tools reviewed in the workbook. There will be audio recordings of me reading each script with and without background music included. There is also a track that includes ONLY the background music. Click the buttons under each audio track to easily access the script.
At the bottom, there is a link to download additional workbook pages that you can print if you need extras.
Guided Relaxations
Background Music
This is a mix I made of my personal favorite meditation sounds. It contains a calming flute melody (my primary instrument), deep ocean waves (the ocean is my favorite nature background), bamboo wind chimes, a grounding drum beat with 88 bpm, and a faint 222 hz angel frequency for balance and harmony.
Workbook Pages
A 1-hour mix of the peaceful mind music, soft crystal wind chimes, and forest birds you hear in the background of these guided relaxation audios. Put this on while your partner reads the scripts and enjoy the sound of their voice, this music, and the relaxation you gain from it all combined.
More relaxation content
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