Every month, I host an online meditation. This is meant to be informal and open to beginners. The goal of meditating: relaxation, reducing stress, and focusing on breathing. There are many health benefits to meditation. Read about them here.

For June, we will focus on perinatal anxiety. Anxiety during and after pregnancy is extremely common. There are so many unknowns, worries, and fears we have as mothers. Let’s discuss what our journeys have been like. Connecting with others helps immensely. Feel free to bring your baby, partner, or a snack to our meeting!

Come meet me in person and get a feel for if I would be the best doula for your family!